hydration break
noun1
A pause during an activity, especially sports, for a refreshing drink.
- All of the clients took a 20-minute rest and hydration break after the tennis activity before the circuit training workout.2017, Patrick L. Jacobs, NSCA's Essentials of Training Special Populations (page 331)
2
Ball games, Games, Hobbies, Lifestyle, Soccer, Sports A short break of play in the middle of each half, to allow players to refresh themselves by drinking. The breaks were introduced in the 2026 FIFA World Cup.