hams

noun — 2 senses

noun

plural of ham

Exercise, Hobbies, Lifestyle, Sports Slang The hamstring muscles; the biceps femoris

Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).2010, Adam Garett, “Fried Hams”, in Reps!, 17:23:

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