self-spot
verbEtymology From self- + spot (“to support or assist a maneuver”).
1
Hobbies, Lifestyle, Sports, Weightlifting To protect oneself from injury that can result from attempting to lift too much weight.
- Before a student attempts to take all their weight into their inner thigh, have them self-spot by placing their opposite hand on the bent knee.2010, Rebekah Leach, Beginning Aerial Fabric Instructional Manual, page 23:
- The gym had a self-spotting weight system: bench press with three hundred pounds and overhead pull-down bars.2010, Bill Blanchet, The Reform Plan, page 44:
1 more example
- It can be with a partner or with a self-spotted pass.2020, Tom Mione, Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics, page 123: