progressive overload
noun1
Bodybuilding, Hobbies, Lifestyle, Sports A gradual increase of stress on a muscle as it grows in strength.
noun
Bodybuilding, Hobbies, Lifestyle, Sports A gradual increase of stress on a muscle as it grows in strength.
Entry derived from the Wiktionary, under licence CC BY-SA 4.0 — list of authors.
Do you accept non-essential analytics cookies?