hack squat
nounEtymology From German Hacke (“heel”) + squat.
1
Hobbies, Lifestyle, Sports, Weightlifting An exercise performed on a machine by using the legs to move weight resting on the shoulders, thereby moving the weight as the legs are straightened and the feet remain stationary.
2
A squat exercise with the barbell held in the hands just behind the legs, but without the use of a machine.